The human body is a very complex and organized system that works differently according to weight, height, diet, sleep, activity, and mental state. When we talk about a weight of 70 kg, many people think that weight alone is the standard of health. But the reality is much deeper than that. In addition to weight, body structure, muscle and fat ratio, metabolism, and overall energy levels have a direct impact on a person’s health and daily life.
In this article, we will see in detail what changes can occur in the body of a person weighing 70 kg, how energy levels are affected, and what factors cause the same weight to show different health conditions in different people.
What is Body Structure?
Not every person weighs 70 kg. Even if two people weigh the same, their body composition may be different. This composition is mainly made up of three major things:
- Muscles
- Fat
- Bones
If a person has more muscles, he will be more powerful, active and strong, even if he weighs 70 kg.
On the other hand, if there is more fat, even if the weight is the same, energy may be low and physical performance may be weak.
The role of muscle and fat in a 70 kg weight
For a normal adult, a healthy weight of 70 kg is considered, but the real criteria are:
- How much muscle is there?
- How much fat is there?
- In which part of the body is the fat stored?
For example:
- A person with more muscle mass will have higher energy levels.
- A person with more fat around the stomach and waist will have lower energy levels and more fatigue.
How is energy levels maintained?
Energy is not just gained from eating food, but the systems within the body decide how much strength and energy you will get. The most important role is played by metabolism and the liver.
- Metabolism
The speed at which the body burns calories is called metabolism.
- Fast metabolism → weight control and more energy.
- Slow metabolism → weight gain and fatigue.
- Liver performance
The liver is the organ that plays a central role in creating, storing and distributing energy in the body. If the liver slows down (which people usually call “sluggish liver”), then:
- Energy decreases
- Weight starts to increase
- The body feels heavy
- Fat starts to accumulate rapidly
Why is there a weight of 70 kg and a lack of energy?
Despite weighing 70 kg, lack of energy is often felt when the body has little muscle mass and a lot of fat, especially in the abdominal area. In addition, slow metabolism, inactive lifestyle, lack of sleep, dehydration, mental stress, and poor liver function also cause a significant decrease in energy. When the liver does not store and distribute energy properly, the body feels heavy, sluggish, and tired quickly, due to which the weight remains at 70 kg but the energy decreases significantly.
How to have good energy at 70 kg?
To achieve optimal energy output with a weight of 70 kg, the body must have adequate muscle mass. And metabolism works at a fast pace. For this, a balanced diet, adequate protein intake, daily light physical activity, adequate sleep, adequate water consumption, and peace of mind play a fundamental role. When the liver is active, nutrients are absorbed properly in the body, and the muscles are strong, energy naturally increases, fatigue decreases, and your body feels more fit, energetic, and active with a weight of 70 kg.
Conclusion
70 kg is just a number, but the real thing is the body composition, muscle mass, fat percentage and liver function. If all of these are good, a person weighing 70 kg can live a very active, energetic and healthy life. But if there is less muscle and more fat, then at the same weight one has to face weakness, lethargy and lack of energy.
So don’t just think of weight as “low” or “high”; try to understand what is going on inside the body. By improving body composition, keeping the liver active and making small daily changes. And ,you can increase your energy to a surprising extent.
